Creating a healthy lifestyle needn't be as difficult as it seems. Simple steps, such as increasing your intake of some foods, and reducing your consumption of others, can make a substantial difference to your overall health. The Fat, Fibre & Carbohydrate Counter is a Complete management plan to help keep you fit and healthy. The nutrition tables enable you to check exactly what's in your favourite foods. The book also offers information on how to balance your diet, ideas for quick healthy snacks, as well as tips on switching to low-fat foods without compromising on flavour. It includes all the essential information you need in order to follow a healthy diet.