Pregnancy Essentials is a treasure trove of information for every pregnant woman. Written in a friendly, accessible style by Dr Carol Cooper, a respected GP and mother of three boys, it covers not only medical and practical issues but also the physical and emotional aspects of pregnancy. Dr Cooper clearly explains what's happening to you and your baby at every stage of gestation. The first chapter, Making a Great Start, considers all the things to think about before you get pregnant, such as adopting a healthy diet, taking plenty of appropriate exercise, and avoiding stress. The following chapters are devoted to the three trimesters of pregnancy - Early Days, The Marvellous Middle Months, and The Home Stretch - and the book concludes with a valuable section on Labour and Birth. Whatever stage of the journey you have reached, Pregnancy Essentials will be your constant, reassuring companion.